ANXIETY & STRESS
Online Therapy for Anxiety & Stress in Massachusetts
Practical support for worry, tension, and feeling overwhelmed, from wherever you are in Massachusetts.
Anxiety is common, and help is available.
Everyone feels anxious sometimes. When worry or stress starts to affect sleep, relationships, school, or work, talking with a counselor can help you understand what's happening and build ways to cope.
You might consider reaching out if you notice:
- Worry that is hard to set aside
- Feeling tense, restless, or on edge
- Trouble sleeping or concentrating
- Avoiding situations because of how they make you feel
- Stress from work, school, family, or life changes
HOW THERAPY CAN HELP
What to expect.
In therapy we'll look at what's driving the anxiety and stress you're experiencing and work on strategies that fit your life, such as noticing patterns in thinking, managing physical stress responses, and approaching difficult situations at a manageable pace.
For children and adolescents, parents and guardians can be part of the process so that skills carry over to home and school.
Every person's experience is different, and therapy works best as a collaboration. We'll set goals together and adjust as we go.
Ready to take the next step?
Reach out with general questions or to request an appointment. Please don't include sensitive health information in your message.